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Wellness in the Workplace: Meditation Reset - Benefits of Mindfulness

Friday, March 10, 2023 to Friday, March 10, 2023
Red Hat Raleigh, NC, United States

New Year means new habits for many ways to balance the demands of work and personal obligations.  Many employers are adopting programs and amenities to support employee health - both physical and mental.  Meditation has been proven to reduce stress and increase happiness and has continued to be.

Join us March 10 from 8-10 am for an introduction to meditation and learn how it can reduce the impact on workplace stress on your mind and body.  Session will be led by Jenna Little, Registered Yoga Instructor.

During our networking time, we will explore the idea of workplace amenities - from cafe space with snacks to rejuvenation spaces for meditation.


Registration Fee:
Members - $30
Non-Members - $60
Young Leaders - $20
Students - $10


Location:
RedHat
100 E Davie Street
Raleigh, NC 27601

 

Parking:
Parking deck adjacent to building



Schedule:
Registration/Networking: 8am
Welcome/Meditation Session: 8:30-9:30
Optional Tour: 9:30-10am

 
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