Young Leaders // Tuesday, January 25 // Virtual
Wellness Series Part 1: Intro to Meditation + Counter-Postures for the Office Worker
Many will admit that the past year-and-a-half, during a global pandemic, has been a little stressful, and CoreNet Young Leaders is here for you! CNYL will be hosting a 3-part interactive Wellness series led by Brittany Fulks, a RYT 500 Certified yoga Teacher and Wellness Coach, of Barefoot Existence. In each of the 3 workshops participants will gain knowledge and awareness on a variety of research-based topics proven to promote wellness in their daily lives.
The three workshops will be:
- January 25th: Part One: Intro to Meditation + Counter-Postures for the Office Worker (90 mins)
- February 22nd: Part Two: Techniques for Creating & Implementing Healthy Habits and Mindful Movement (90 mins)
- March 22nd: Part Three: Cultivating A Growth Mindset & Understanding Its Benefits (90 mins)
Venue: Zoom (link included in confirmation email)
Schedule: Tuesday, January 25 // 5:00-6:30PM
Cost: Member: FREE Includes all 3 sessions!