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Young Leaders Wellness Series Part Two

Thursday, March 10, 2022 to Thursday, March 10, 2022
Zoom San Francisco, CA, United States

Wellness Series Part 2: Techniques for Creating & Implementing Healthy Habits and Mindful Movement

 

Many will admit that the past two years, during a global pandemic, has been a little stressful, and CoreNet Young Leaders is here for you! CNYL will be hosting a 3-part interactive Wellness series led by Brittany Fulks, an RYT 500 Certified Yoga Teacher and Wellness Coach, of Barefoot Existence. In each of the 3 workshops, participants will gain knowledge and awareness on a variety of research-based topics proven to promote wellness in their daily lives.

The three workshops will be:

  • January 25th: Part One: Intro to Meditation + Counter-Postures for the Office Worker 
  • March 10th: Part Two: Techniques for Creating & Implementing Healthy Habits and Mindful Movement 
  • April 7th: Part Three: Cultivating A Growth Mindset & Understanding Its Benefits 

This workshop will cover:

  • The Background & The Science of Habit Formation
  • Science of Habit Phasing - Program #1 Overview
  • Habit Inspiration - Review of 5 Habits That Will Improve Your Life
  • Individual Habit Tracker & Goal Setting Exercise
  • Small-Group Breakout Session to Discuss & Share Individual Habit Tracker & Goals
  • Review of Reward Prediction Error & 4-Simple Steps to Build Better Habits (James Clear Method)
  • Individual New Habit Time Envelope Exercise
  • Science of Habit Formation- 21 Day System - Program #2 Overview
  • Q&A

Please note that this event had been rescheduled from February 22nd.

 

Venue: Zoom (link included in confirmation email)
Schedule: Thursday, March 10th // 5:00-6:00PM
Cost: Member: FREE  Includes all 3 sessions!

 
Speaker Details
No speakers have been associated with this event.
 
 
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