Join our Partnerships Committee and LACED Wellness for a virtual 30-minute HITT Workout with fitness trainer, Lauren Mauro! Laura, empowers her clients to trust what they already have within them. Her training style focuses on not just the physical but the mental. Fitness isn’t just an hour session and then you move on . It’s about digging deep, finding your why and applying it to EVERY ASPECT OF YOUR LIFE.
This is a bodyweight style class, no equipment necessary. The 30-minute guided workout will be followed by a virtual networking session. Lastly, this event is Co-Ed! Please feel free to forward to your friends/coworkers.