The log-in Zoom link will be sent to registered attendees separately from your registration confirmation the morning of the event.
Location: Virtual Webinar
Time: 11:00 AM - 12:00 PM
Fees: Members $20; Non-Member $50
Stress Mastery:
How to Use Stress to Fuel Positive Change in Difficult Times
with Dr. Heidi Hanna
Neuroscience research demonstrates that our brain and nervous system can adapt in both positive and negative ways to stress. It’s not the stress itself that causes problems but our reactions or responses to it that determine its impact on our lives.
In this session, Dr. Heidi Hanna will guide participants through a simple but powerful process that trains you to have an optimistic mindset, improves your ability to be agile and creative during crisis, and transforms stress into a catalyst for positive change, growth and performance.
Participants will:
• recognize how stress impacts the mind and body, for better or worse
• learn the difference between stressed and stressed out
• understand how to shift from reacting to responding
• explore various stress mindsets, and how they impact health and performance
• create an individual and team action plan to navigate stress more effectively personally and professionally
Speaker:
Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Founding Partner with the Brain Health Initiative, and a Fellow and Advisory Board Member for the American Institute of Stress. Dr. Heidi is also an instructor at Harvard and a regular lecturer at Canyon Ranch Resort and Spa. She is a NY Times bestselling author who has written seven books, including The Sharp Solution, Stressaholic, Recharge and What’s So Funny About Stress?
Dr. Heidi has been featured at many global conferences including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Leadership Summit and the Million Dollar Round Table. Her clients have included Google, Starbucks, Microsoft, Principal Insurance, Morgan Stanley, Ameriprise and WD40 as well as the PGA Tour and the National Football League. Dr. Heidi is also a Certified Humor Professional with the Association for Applied and Therapeutic Humor although she won’t admit she’s funny.
Event Sponsors:
